Oats Crusted Chicken Roulade Salad
Category:
Main Meals
Contributed by:
Violet Ho Tsui Peng
Recipe Image
Oats Crusted Chicken Roulade Salad
Ingredients
  • 1/4 medium tomato
  • Salt (pinch)
  • Pepper (pinch) 
  • 6 leaves of basil
  • 1 skinless boneless chicken tigh
  • 2 tbsp all purpose flour
  • 1 egg
  • 4 tbsp oats
  • Salad greens (cut into mouth size and washed)
  • 8 Cherry tomatoes (halved)
  • Salad dressing (low fat) 
Procedure
  1. Cut tomatoes into 1cm thickness and remove seeds.
     
  2. Season the chicken with salt and pepper. Place 3 leaves of basil at the bottom 1/3 of boneless chicken and then 3 to 4 tomato slices. Finish by putting another 3 leaves of basil and roll chicken up. Use a butcher’s twine to tie it into a tight cylinder.
     
  3. Pat dry chicken and dip it into the flour, then the egg and then the oats.
     
  4. Heat pan with 1 tbsp of oil and fry when it is smoking. Ensure that all sides are evenly cooked and seared.
     
  5. When chicken is cooked, let rest for 1 minute and slice into 3 even pieces.
     
  6. Place salad greens into a bowl along with the halved cherry tomatoes.
     
  7. Put the sliced chicken roulade on the vegetables and serve with a low fat salad dressing.